mona54's Journal, 06 September 2016

117.9 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 60.37g | Prot: 122.10g | Carb: 38.94g.   Breakfast: Brombeeren, Schneekoppe Leinsamen Geschrotet, Haferflocken, Clever Joghurt 0,1% Natur, Kaffee. Lunch: Kartoffelknödel, Rindfleisch. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...

2233 kcal

Activities & Exercise: Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...