Weigh In record (no journal entry) for 06 September 2016
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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345 kcal
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Fat: 15.80g | Prot: 9.70g | Carb: 38.20g.
Breakfast: Mühlenhof Traditionssalami, Netto Sonnenblumenkernbrot, Krüger White Cappuccino, Ja! Frischkäse mit Kräutern. more...
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gaining 2.3 lb a week
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Alsuna's weight history
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