Weigh In record (no journal entry) for 06 September 2016
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167.3 lb
Lost so far: 16.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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2419 kcal
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Fat: 36.01g | Prot: 203.67g | Carb: 304.13g.
Breakfast: Iso Sensation 93 - Cookies, Now Foods Ultra Omega 3, Misura Fette Biscottate Integrali, Lipton Yellow Label Tea. Lunch: Tabelle Inran Carote Crude INRAN, Molino Belotti Pasta Riccioli, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Tabella Inran Gamberetti Sgusciati e Surgelati INRAN, Delizie del Sole Riso Venere Integrale, Ponti Glassa di Aceto Balsamico, Bonduelle Iceberg, Noci. Snacks/Other: Patate Rosse (Polpa e Buccia), Mandorle, Iso Sensation 93 - Cookies, Mutti Passata di Pomodoro, Iso Sensation 93 - Cookies, Italia In Tavola Gallette di Mais, Bondis Farro Italiano, Fiorentini Bio Gallette Quinoa, Mutti Passata di Pomodoro, Mandorle, Mandorle, Carne di Petto di Tacchino. more...
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gaining 3.1 lb a week
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