Weigh In record (no journal entry) for 05 September 2016
|
188.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 September 2016:
|
1110 kcal
|
Fat: 41.85g | Prot: 55.46g | Carb: 144.71g.
Breakfast: Good Sense Raw Sunflower Seeds, Bananas, Ginger, The Greek Gods Traditional Plain Greek Yogurt, Papaya. Lunch: Nando's Peri-Peri Sauce, Broccoli Flower Clusters, Cooked Mushrooms (from Fresh), Egg White. Dinner: Chicken Stir Fry. Snacks/Other: Green Tea, Red Delicious Apples, Grapefruit, Almonds. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chikobunky's weight history
|