Weigh In record (no journal entry) for 05 September 2016
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1277 kcal
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Fat: 31.25g | Prot: 57.57g | Carb: 168.27g.
Lunch: Herdez Salsa Verde, Trader Joe's Hass Avocado, Skinless Chicken Breast, Tortilla, Apples. Dinner: WestSoy Non Fat Plain Soymilk, Publix Red Bell Pepper, Fresh & Easy Orange Bell Pepper, Publix Green Bell Pepper. Snacks/Other: Kraft Cool Whip Sugar Free, Sugar Free Cool Whip 1 Layer Chocolate Pudding Pie Graham Cracker Crust, Hershey's Mr. Goodbar Miniatures. more...
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1867 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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