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Rociods
Journal
05 Sep 16
Rociods's Journal, 05 September 2016
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Weigh In record (no journal entry) for 05 September 2016
142.4 lb
Lost so far:
22.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
859 kcal
Fat: 27.84g | Prot: 22.83g | Carb: 126.99g.
Lunch:
Arroz con Pollo.
Dinner:
Durazno.
Snacks/Other:
Guayaki Yerba Mate Unsweetened Mate, Tortas Fritas.
more...
1660 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 0.0 lb a week
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