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I had a cheat meal for lunch today so i'll have to see what the scale says tomorrow. Goal is to be 72kg by 17 September
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1285 kcal
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Fat: 57.58g | Prot: 95.18g | Carb: 122.54g.
Breakfast: Fat Free Greek Yoghurt, Health Connection Wholefoods Oat Bran, Egg (Whole). Lunch: Ina Paarman's Mushroom Sauce, Chicken Breast, Plain Pancakes, Weigh-Less Reduced Oil Salad Dressing, Greek Salad, Potato French Fries. Dinner: Cape Point Hake Fillets. more...
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losing 3.9 lb a week
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