Weigh In record (no journal entry) for 05 September 2016
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158.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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2479 kcal
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Fat: 117.00g | Prot: 83.88g | Carb: 209.82g.
Lunch: Fresh & Easy Breakfast Potatoes, Bacon, Sausage Gravy, Fried Egg, Plain or Buttermilk Biscuits, Miller Brewing Company Lite Beer (Bottle). Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza with Meat. Snacks/Other: Chocolate Chip Cookie. more...
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2986 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 44 minutes, Weight Training (moderate) - 45 minutes, Rock Climbing - 1 hour and 15 minutes, Sitting - 3 hours, Bathing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 16 minutes. more...
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losing 0.2 lb a week
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