Weigh In record (no journal entry) for 05 September 2016
|
210.0 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2016:
|
2190 kcal
|
Fat: 69.15g | Prot: 191.72g | Carb: 211.34g.
Breakfast: Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack and Waffle Mix. Lunch: Wegmans 2% Milk Pepper Jack Cheese, Tumaro's Oat with Flax, Lay's Sour Cream & Onion Potato Chips, Wegmans Thin Sliced Ham, Wegmans Frozen Mixed Fruit. Dinner: Wegmans Cleaned & Cut Green Beans, Wegmans Boneless Skinless Chicken Breast Cutlets, White Potatoes (Flesh and Skin). Snacks/Other: Wegmans Mixed Nuts. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|