Weigh In record (no journal entry) for 05 September 2016
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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948 kcal
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Fat: 19.75g | Prot: 28.15g | Carb: 170.78g.
Breakfast: Ecco Cacao, Iansa Stevia Cero K, Marraqueta sin Miga, Regimel Mermelada Durazno, Plátano. Lunch: Arroz Blanco, Apio, Muslos de Pollo (Asados o Cocidos), Chef Aceite de Pepita de Uva, Zumo de Limón. Dinner: Marraqueta sin Miga, Regimel Mermelada Durazno, Palta Hass, Ecco Cacao, Iansa Stevia Cero K. Snacks/Other: Plátano, Costa Champañitas. more...
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2247 kcal
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Activities & Exercise:
T25 - 25 minutes, Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour. more...
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losing 0.6 lb a week
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