Weigh In record (no journal entry) for 30 December 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2011:
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450 kcal
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Fat: 16.65g | Prot: 11.54g | Carb: 72.23g.
Breakfast: Cooked Carrots, Folgers Cappuccino, canned diced tomatoes, celery, Barley, yellow squash, Cooked Okra (Canned). Lunch: green olives, celery, diced tomatoes, yellow squash, canned okra, barley, cooked carrots. more...
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gaining 0.2 lb a week
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