Weigh In record (no journal entry) for 05 September 2016
|
185.4 lb
Lost so far: 18.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2016:
|
1160 kcal
|
Fat: 25.36g | Prot: 78.07g | Carb: 158.75g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Tropical Smoothie Cafe Turkey Bacon Ranch Bistro Sandwich. Snacks/Other: Weight Watchers Dark Chocolate Mint Ice Cream Bars. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Focker65's weight history
|