Weigh In record (no journal entry) for 05 September 2016
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207.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1496 kcal
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Fat: 113.24g | Prot: 111.17g | Carb: 14.83g.
Breakfast: Keto Pro, Kirkland Signature Egg Whites, Egg, Bacon, MCT Oil, Pure Irish Butter. Lunch: Cottage Cheese, Kirkland Signature Basil Pesto, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 8.4 lb a week
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dlehr84's weight history
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