Weigh In record (no journal entry) for 05 September 2016
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176.1 lb
Lost so far: 57.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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2488 kcal
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Fat: 220.67g | Prot: 77.77g | Carb: 51.66g.
Breakfast: Ajinomoto Fit Zero Açucar Uva, Apti Gelatina Zero Açucar Uva Apti, Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde, Sadia Bacon. Dinner: Dodoca Requeijão Dodoca, Sadia Mussarela, Ovo, Manteiga (com Sal). Snacks/Other: Sococo Coco Ralado, Natural Life Óleo de Coco Extra Virgem, Sabor Nordeste Leite de Coco, Sabor Nordeste Leite de Coco, Abacate. more...
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gaining 9.3 lb a week
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