Weigh In record (no journal entry) for 30 December 2011
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231.1 lb
Lost so far: 13.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1163 kcal
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Fat: 19.57g | Prot: 26.93g | Carb: 215.98g.
Breakfast: Oatmeal Squares Cereal, Light Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Farmhouse Soft Hearty White, Butter (Salted), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Apples. more...
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losing 1.0 lb a week
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fxroque's weight history
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