Weigh In record (no journal entry) for 05 September 2016
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191.2 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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846 kcal
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Fat: 22.78g | Prot: 45.14g | Carb: 120.89g.
Breakfast: Cooked Egg, Coffee (Brewed From Grounds), Tesco Smoked River Cobbler. Lunch: Pears, Apples, Banana, Orange. Dinner: Blue Dragon Black Bean Stir Fry Sauce, Alpro Blackberry Soya Yogurt, Beef Stir Fry. Snacks/Other: Chocolate Chip Biscuit. more...
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2973 kcal
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Activities & Exercise:
Mountain Biking - 31 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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