Weigh In record (no journal entry) for 05 September 2016
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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2511 kcal
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Fat: 91.35g | Prot: 93.50g | Carb: 296.88g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Dinner: California Pizza Kitchen Waldorf Chicken Salad, Bloody Mary, Starbucks Madeline Cookies, Beckmann's Classic French White Bread, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 12.6 lb a week
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