Rust13's Journal, 30 December 2011

147.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 35.22g | Prot: 62.23g | Carb: 183.52g.   Breakfast: Milk (Nonfat), Chocolatey Royale Powder. Lunch: Chicken Yakisoba, Miso Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Tempura, Sushi with Vegetables rolled in Seaweed. Dinner: Donair. Snacks/Other: White Table Wine, Rip-L Low Sodium Chips. more...

1830 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...