Weigh In record (no journal entry) for 05 September 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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2066 kcal
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Fat: 68.52g | Prot: 117.88g | Carb: 243.69g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Bananas, Apples. Lunch: McCoy's Cheddar & Onion Flavour Ridge Cut Potato Chips, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Onions, Broccoli, Yorkshire Puddings, Gravy Granules For Chicken, Carrots, Olive Oil, Potato, Chicken Breast. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Reading - 2 hours and 30 minutes, Cooking - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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