tbird-mike's Journal, 30 December 2011

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 97.12g | Prot: 99.62g | Carb: 263.86g.   Breakfast: Banana, Fruit on the Bottom Yogurt - Strawberry. Lunch: Double-Double with Onion. Dinner: Crusted Tilapia, Baked Potato (Peel Eaten), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...