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dpodrazik
Journal
30 Dec 11
dpodrazik's Journal, 30 December 2011
dpodrazik's Profile
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Weigh In record (no journal entry) for 30 December 2011
156.5 lb
Lost so far:
31.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
1454 kcal
Fat: 51.31g | Prot: 44.80g | Carb: 205.92g.
Breakfast:
Banana Shake (Regular), Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Captain's Wafers Peanut Butter & Honey Crackers.
Dinner:
Chicken Strips Crispy Chicken Breast Tenderloin Fritters.
Snacks/Other:
French Fries (Small), Dr. Pepper.
more...
2057 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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