Weigh In record (no journal entry) for 05 September 2016
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210.5 lb
Lost so far: 43.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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2936 kcal
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Fat: 102.10g | Prot: 169.79g | Carb: 299.04g.
Breakfast: Ja! Milch 1,5% Fett, Edeka Beerenmischung, Lidl Kalifornische Mandelkerne, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Whey Protein, Ölmühle Solling Kokosöl Nativ. Lunch: Ja! Milch 1,5% Fett, Schmitz Blutwurst mit Speck, Bäckerkrönung Bergkirchner Krustenbrot, Gekochtes Ei, Hartgekochtes Ei, Gemischter Salat, Balsamico, Zitronensaft (in Dosen oder Flaschen), Milsani Fettarmer Joghurt Mild 1,5% Fett, Ölmühle Solling Kokosöl Nativ. Dinner: Aldi Salzstangen, Landliebe Stracciatella Joghurt, Oettinger Export, Jever Fun, Meine Mahlzeit Hähnchenfilet Chinesisch. more...
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3700 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 8 hours, Cooking - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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