Weigh In record (no journal entry) for 05 September 2016
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195.1 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1418 kcal
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Fat: 100.34g | Prot: 66.24g | Carb: 52.29g.
Breakfast: AH Wilde Perziken, BioWise Lijnzaadmix Chia en Sesam, Alesto Nuts Royal, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Atkins Advantage Chocolate Peanut Caramel, Ei. Dinner: AH Cheddar, Stegeman Ontbijtspek, Tomaat, Suzme Yogurdu Yoghurt Turkse Stijl, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Snacks/Other: 85% Extra Dark Chocolate, Sukrin Gold, Kokosmelk, Conimex Geraspte Kokos. more...
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gaining 4.6 lb a week
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