Weigh In record (no journal entry) for 05 September 2016
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212.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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3450 kcal
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Fat: 100.76g | Prot: 246.65g | Carb: 374.20g.
Breakfast: Nutritech 100% Premium Pure Whey, Clover Full Cream Fresh Milk, Raisins (Seedless), Tiger Rolled Oats, Rye Bread, Egg. Lunch: Julienne Vegetables, italian chopped tomatoes, Basmati Rice (Cooked), baby marrow, Woolworths Skinless Chicken Breast Fillets, Yellow Sweet Peppers, onion. Dinner: Mixed Salad Greens, Woolworths Chicken Pie. Snacks/Other: Woolworths Thick Beef Burger Patties, Nutritech 100% Premium Pure Whey, Bananas, Apples, Clover Full Cream Fresh Milk, Cipla Nutrition Mass on PRO. more...
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3054 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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