Weigh In record (no journal entry) for 05 September 2016
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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463 kcal
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Fat: 29.15g | Prot: 22.87g | Carb: 27.48g.
Breakfast: Jajko na Twardo, Chleb Graham, Parówka. Lunch: Kawa z Mlekiem. Dinner: Bigos. Snacks/Other: Kawa z Mlekiem, Biedronka Jogurt Naturalny Tola. more...
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losing 1.2 lb a week
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