80sFinest's Journal, 30 December 2011

188.5 lb Lost so far: 36.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 54.55g | Prot: 80.55g | Carb: 97.10g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Wheat Bread (Includes Wheat Berry), Mixed Vegetables, Ground Sirloin and Loin of Beef Patties, Tomato Ketchup, Miracle Whip Dressing. Dinner: Mixed Vegetables, Atlantic Salmon. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...