Weigh In record (no journal entry) for 05 September 2016
|
184.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2016:
|
1350 kcal
|
Fat: 48.84g | Prot: 52.17g | Carb: 177.47g.
Breakfast: LU Petit Déjeuner, Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Bereide Prei, Delicato Gerookte Zalmsalade, Délifin Oven Gebakken Pate, Delhaize Sandwiches. Dinner: Damhert Cordon Bleu, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade (Puur), Olympia Pudding, Dolce Gusto Café au Lait, Koffie met Melk. more...
|
|
2458 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|