Weigh In record (no journal entry) for 05 September 2016
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125.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1488 kcal
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Fat: 65.39g | Prot: 92.74g | Carb: 137.71g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Лакоме Геркулес Овсяные Хлопья, Банан, Ламбер Сыр. Lunch: Вареное Яйцо, Домик в деревне Сыр Мягкий "Деревенский Свежий", Куриная Грудка, Mission Deli Лепешки Пшеничные со Злаками. Dinner: Запеканка с грушей, Lactica Греческий Йогурт. Snacks/Other: Арбуз, Фундук Сушеный. more...
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2428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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