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:-)
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265.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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2917 kcal
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Fat: 222.06g | Prot: 139.14g | Carb: 87.35g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Oak Lane Majonez Stołowy, Mortadela. Lunch: Sierpc Ser Królewski, Kraina Wędlin Boczek Parzony, Kraina Wędlin Baleron Gotowany. Dinner: Baroni Parówki Drobiowe, Tesco Kapusta Biała Zasmażana, Ziemniaki (Miąższ, z Solą, Gotowane), Łaciate Masło Extra. more...
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3369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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