desoizal's Journal, 05 September 2016

199.3 lb Lost so far: 11.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 21.84g | Prot: 186.12g | Carb: 145.01g.   Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats, Tera's Whey Goat Protein Bourbon Vanilla, Raspberries, Courgette, Alpro Unsweetened Almond Milk. Lunch: Barenaked Rice, Morrisons Ready to Roast Mediterranean Vegetables, Cauli Rice Original, Morrisons Iceberg Lettuce, Tuna. Dinner: John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: DS Rice Cakes, Cadbury Highlights Fudge, Hartley's Blackcurrant Jelly Sugar Free. more...

4221 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 25 minutes, Cooking - 25 minutes, Treadmill - 30 minutes, Working - 4 hours, Weight Training (Bodybuilding) - 1 hour and 42 minutes, Resting - 7 hours and 58 minutes, Sleeping - 7 hours. more...