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Took off 3 lbs for clothes.
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244.7 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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2086 kcal
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Fat: 45.26g | Prot: 108.10g | Carb: 323.31g.
Breakfast: 1% Fat Milk, Unsweetened Frozen Strawberries, Premium Pro-rated Vanilla Protein Powder (Wellements), Natural Raw Wheat Germ. Lunch: Chicken Bakes, Apples, Diet Pepsi (Can). Dinner: Diet Pepsi (Can), Kosher Dill Wholes, Sliced Ham (Regular, Approx. 11% Fat), Reduced Fat American Cheese, Hamburger Buns. Snacks/Other: Natural California Raisins, Chewy Bars - Oats & Chocolate. more...
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losing 4.9 lb a week
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