Weigh In record (no journal entry) for 04 September 2016
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141.1 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1212 kcal
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Fat: 38.84g | Prot: 53.28g | Carb: 132.60g.
Breakfast: Café, Hellmann's Maionese Light, Marilan Magic Toast Integral, Santa Clara Ricota Fresca, Perdigão Mortadela. Lunch: Heineken Cerveja Heineken, Nutrifoods Corn Flakes Natural, Jussara Leite UHT Semidesnatado. more...
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2059 kcal
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Activities & Exercise:
Assistir TV - 1 hour, Standing - 1 hour, Housework - 15 minutes, Sitting - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Music playing - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.1 lb a week
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