Weigh In record (no journal entry) for 30 December 2011
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223.2 lb
Lost so far: 21.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1500 kcal
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Fat: 63.04g | Prot: 63.78g | Carb: 168.57g.
Breakfast: Fish, flaxseed, borage oil omega 3, 6, 9, Immune +, Complete Multivitamin, Half and Half Cream, No Calorie Sweetener Packets, Coffee, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: Chicken McNuggets (6 Pieces), Fresco Crunchy Taco, Beefy 5-Layer Burrito. Snacks/Other: Air Popped Popcorn. more...
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gaining 1.4 lb a week
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