Weigh In record (no journal entry) for 04 September 2016
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2866 kcal
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Fat: 124.99g | Prot: 184.61g | Carb: 268.04g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Dinner: Trader Joe's Organic Sweet Potatoes, Broccoli, Trader Joe's Steakhouse Seasoned Beef Filet Mignon Roast. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Talenti Mediterranean Mint Gelato. more...
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2560 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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