Weigh In record (no journal entry) for 04 September 2016
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210.8 lb
Lost so far: 42.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2087 kcal
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Fat: 43.99g | Prot: 216.21g | Carb: 170.42g.
Breakfast: Karotten, Birnen, Ölmühle Solling Kokosöl Nativ, DM Leinsamen Geschrotet, Whey Protein, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Strauchtomaten, Aldi Prosciutto Cotto, Birkenstock Hausmacher Bauernhandkäse, Milfina Milch 1,5% Fett. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Prosciutto Cotto, Oettinger Export, Jever Fun, Meine Mahlzeit Hähnchenfilet Chinesisch, REWE Beste Wahl Cherry Roma Tomaten. more...
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4638 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 7 hours and 30 minutes, Showering - 30 minutes, Abdominal (Sit Ups) - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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