Weigh In record (no journal entry) for 30 December 2011
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2113 kcal
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Fat: 80.20g | Prot: 123.26g | Carb: 262.15g.
Breakfast: sobe stawberry dragonfruit, smoked almonds. Lunch: Turkey and Chesse Sub. Dinner: boca burger. Snacks/Other: string cheese, blueberry bagel, activia light, banana, milk non, protien, cookie sugar. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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