jstock40's Journal, 27 January 2010

worked out for the second straight day, did bike instead of running, still gained weight....how's that work????

214.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1180 kcal

Fat: 32.50g | Prot: 43.00g | Carb: 179.00g.   Breakfast: Zero Strawberry, special k bar. Lunch: healthy choice chicken parmigiana. Dinner: 100 Calorie Right Bites Chips Deluxe Soft'N Chewy Cookies, jewel chewy granola bar. more...

2869 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 10 hours. more...