Weigh In record (no journal entry) for 30 December 2011
|
207.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2011:
|
538 kcal
|
Fat: 28.49g | Prot: 11.16g | Carb: 65.17g.
Breakfast: Sweet or Dark Chocolate, Sweet Tea (Regular), Coffee (Brewed From Grounds), Bananas, Bacon, Egg & Cheese Biscuit. more...
|
|
4189 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsinger009's weight history
|