Weigh In record (no journal entry) for 04 September 2016
|
159.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2016:
|
1174 kcal
|
Fat: 36.44g | Prot: 80.87g | Carb: 139.09g.
Breakfast: Herbalife NRG, Herbalife Protein Powder, Herbalife Shake de Doce de Leite, Nestlé Leite em Pó Desnatado Molico. Lunch: Couve Manteiga Refogada, Feijão Tropeiro, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Mangas. Dinner: Herbalife Protein Powder, Nestlé Leite em Pó Desnatado Molico, Herbalife Shake de Doce de Leite. Snacks/Other: Ben & Jerry's Strawberry Cheesecake, Herbalife Chá Verde e Cha Preto, Herbalife Fiber Concentrate, Herbalife Protein Powder, Herbalife Chá Verde e Cha Preto, Canela, Linea Adoçante em Pó para Forno e Fogão, Banana Prata, Nestlé Aveia em Flocos, Ovo (Inteiro). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lane 13's weight history
|