Weigh In record (no journal entry) for 04 September 2016
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1984 kcal
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Fat: 33.06g | Prot: 96.09g | Carb: 314.96g.
Breakfast: Rodzynki, Trec Whey 100, Quaker 100% Wholegrain Rolled Oats. Lunch: Makrela, Ziemniaki. Dinner: Biały Ryż (Długoziarnisty). Snacks/Other: Biały Ryż (Długoziarnisty). more...
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losing 0.3 lb a week
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Martin_535's weight history
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