Weigh In record (no journal entry) for 04 September 2016
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161.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2263 kcal
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Fat: 108.47g | Prot: 94.97g | Carb: 179.97g.
Breakfast: Apples, Brussels Sprouts, Kerrygold Pure Irish Butter, Avocados, Naturegg Eggs, Crepes, Spectrum Organic Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Harris Teeter Blueberries. Dinner: Sweet Potato, Asparagus, Lagunitas Lagunitas IPA, Kerrygold Pure Irish Butter, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert, Thai Kitchen Unsweetened Coconut Milk, Strawberries, Blueberries, Nick's Sticks Grass-Fed Beef Snack Sticks. more...
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gaining 1.1 lb a week
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