Weigh In record (no journal entry) for 30 December 2011
|
164.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2011:
|
1264 kcal
|
Fat: 49.72g | Prot: 77.74g | Carb: 106.16g.
Breakfast: Super Advanced Whey Protein Vanilla, Chia Seeds, apple, water, Coffee (Brewed From Grounds), Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Light & Fit Yogurt - Blueberry, celery, Turkey, Light Cheese Heads String Cheese Sticks, water. Dinner: Mild Cheddar Cheese (Shredded), Mushrooms, Green Pepper, Happy Harvest Diced Tomatoes, White Table Wine, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Potato Chips (Salted), apple. more...
|
|
2014 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thinnme's weight history
|