Tvljim50's Journal, 30 December 2011

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Weigh In record (no journal entry) for 30 December 2011

178.0 lb Lost so far: 47.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:

886 kcal

Fat: 21.11g | Prot: 66.24g | Carb: 103.11g. Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Maple Syrup, Plain Pancakes. Lunch: Chocolate Protein Drink, Turkey Meat (Cooked, Roasted), Plain Dumpling. Dinner: Plain Dumpling, Turkey Meat (Cooked, Roasted) . more...

1958 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 14.0 lb a week

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Tvljim50's Journal, 30 December 2011

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