Weigh In record (no journal entry) for 04 September 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2693 kcal
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Fat: 196.65g | Prot: 184.68g | Carb: 43.73g.
Breakfast: Kirkland Signature Egg Whites, Bacon, Egg (Whole), MCT Oil, Pure Irish Butter. Lunch: Silva Hot Linguica, Guacamole, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Tortilla Corn Chips. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 4.7 lb a week
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