Weigh In record (no journal entry) for 04 September 2016
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134.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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3085 kcal
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Fat: 116.92g | Prot: 164.88g | Carb: 269.73g.
Breakfast: Potato Salad with Egg, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Halo Top Creamery Vanilla Bean Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Potato Salad. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, White Table Wine, Royal Dansk Danish Butter Cookies. Snacks/Other: Bob's Red Mill Hulled Hemp Seed, Nutiva Organic Chia Seed, TruNutrition Sciences Trutein - Cinnabun, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 14.0 lb a week
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