Weigh In record (no journal entry) for 04 September 2016
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137.9 lb
Lost so far: 13.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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874 kcal
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Fat: 27.95g | Prot: 36.19g | Carb: 116.88g.
Breakfast: Artisan Fresh Harvest Apple Bundt Cake, Panera Bread Blueberry Bagel, Panera Bread Wild Blueberry Reduced Fat Cream Cheese Spread. Lunch: Watermelon, Laughing Cow Creamy Spicy Pepper Jack, Sara Lee Thin-Sliced Honey Ham, Ole Extreme Wellness Tomato Basil Tortillas, Potato Chips. more...
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losing 0.2 lb a week
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