Weigh In record (no journal entry) for 04 September 2016
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174.8 lb
Lost so far: 58.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2360 kcal
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Fat: 196.46g | Prot: 88.58g | Carb: 70.26g.
Breakfast: Abacate. Lunch: Sadia Bacon, Alcatra Grelhada, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Camponesa Creme de Leite, Apti Gelatina Zero Açucar Uva Apti, Ajinomoto Fit Zero Açucar Uva, Royal Gelatina Zero Açúcar. Snacks/Other: Abacate, Sabor Nordeste Leite de Coco. more...
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gaining 3.1 lb a week
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