Weigh In record (no journal entry) for 04 September 2016
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1595 kcal
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Fat: 64.42g | Prot: 46.31g | Carb: 185.19g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). Lunch: Oreo Oreo Thins, Soup, Energy Kitchen Seared Tuna Salad, RA Sushi Avocado Roll, Bloody Mary. Dinner: Lemon Meringue Pie. Snacks/Other: Pecan Nuts. more...
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gaining 2.8 lb a week
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