Weigh In record (no journal entry) for 04 September 2016
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183.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2228 kcal
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Fat: 90.55g | Prot: 86.49g | Carb: 258.35g.
Breakfast: Koffie met Melk. Lunch: Damhert Cordon Bleu, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Cherrytomaten, Sla, Gesneden Ham, Prosciutto, Délifin Oven Gebakken Pate, Lidl Gerookte Forel, Bruine Boterham, Delicato Gerookte Zalmsalade, Saint Alby Kalkoenfilet Flinterdun met Fijne Kruiden, Bruine Boterham. Snacks/Other: Pringles Original, Schweppes Indian Tonic Zero, Céréal Muesli Coco, Chocolade (Puur), Olympia Pudding, Céréal Muesli Coco, Cava. more...
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2443 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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