Weigh In record (no journal entry) for 30 December 2011
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125.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1051 kcal
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Fat: 36.81g | Prot: 89.48g | Carb: 111.58g.
Breakfast: Cooked Spaghetti Squash, salsa, Egg White. Lunch: Scallions or Spring Onions, iceburg, Baby Spinach, balsamic vinegar, Tomatoes, Cooked Celery, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Spaghetti Squash, Chicken Breast Meat (Broilers or Fryers), iceburg lettuce, Egg White, Cooked Green String Beans (from Fresh). more...
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1943 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 47 minutes, Housework - 1 hour, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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